snake gourd nutrition fact

Snake gourd is a strange vegetable, which has unique health benefits. 4%. Nutrition Facts. 25 % 1g Protein. Home » Nutrition » Foods » Snake Gourd – Benefits, Nutrition, Recipe. Luffa or ridge gourd is an elongated, cylindrical fruit pod in the cucurbitaceae/gourd family of vegetables. Antiulcer activity of Trichosanthes cucumerina Linn against experimental-duodenal ulcers in rats. Nutrition facts of bottle gourd. Snake Gourd contains a variety of nutrients, vitamins, and minerals that are essential to human health, including significant levels of dietary fiber, a small amount of calories, and high levels of protein. The whole fruit is eaten as a vegetable when 15: 1 cup = 58g. The snake gourd is native to southeastern Asia and Australia and is also grown in parts of tropical Africa. 0.00g. Nutritional value of Snake gourd. Jump to Recipe Print Recipe. Academic Calendar; College Documentation Sugars. This vine fruit is enriched with a large number of dietary components such as proteins, fibers, fats, carbohydrates, vitamins, and minerals. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. anguina raised for its strikingly long fruit.In Asia, it is eaten immature as a vegetable much like the summer squash and in Africa, the reddish pulp of mature snake gourd is used as an economical substitute for tomato. Serving Size: 1 Cup (300 g) Amount Per Serving. – Fully mature snake gourds are tough enough to be turned into didgeridoos – traditional Australian musical instruments. 9 Health Benefits of Luffa ( Ridge Gourd ) and Nutrition Facts. 1. Apparently, the longest snake gourd ever recorded, measuring 1.88 meters, was grown by a resident of Oman. Snake gourd (Trichosanthes cucumerina Linn.) 75 % 3g Carbs. 2.0g. Trichosanthes cucumerina is a tropical or subtropical vine.Its variety T. cucumerina var. Therefore, we need to consume a variety of them. Ash gourd is a cornerstone for ayurvedic medicines. Calorie breakdown: 23% fat, 67% carbs, 10% protein. How many calories in Bitter Gourd? The best nutritional values present in snake gourd helps in proper metabolic functioning of the system. These are the elements which we eat to obtain a lot of essential nutrients and minerals which our body requires for healthy functioning. Bottle gourd possess various amounts of nutrients, minerals, vitamins, lipids and amino acids. Nutritional Value. Nutrition Value of Snake Gourd. Log In. Luffa (Ridge gourd) nutrition facts. Bottle Gourd Nutritional Facts: Bottle Gourd Vegetable contains high amount of vitamins, Minerals, carbohydrates, proteins, antioxidants. Sodium. 7%. Health benefits . Call Us-+91-9457657942, +91-9917344428. Calories: 10 kcal: Water: 96g : Protein: 0g: Carbs: 2g: Fiber: 1g: Calcium: 30mg: Phosphorous: 20mg: Ash gourd benefits by Ayurveda. Get full nutrition facts and other common serving sizes of Snake Gourd including 1 serving and 1 piece. There are 32 calories (on average) in 100g of Bitter Gourd. The Snake Gourd is one of the most interesting and delicious gourds to grow in your garden. Calories. The gourd may grow straight or in twisted curls and spirals. Total Carbohydrate. Ivy gourd is a tropical plant that is used for food and medicinal purposes. Following are the snake gourd health benefits: Snake gourd can be easily consumed by the people who wish to lose weight because of fewer calories. J Ethnopharmacol. Amount of sugar in Snake Gourd: How much fiber is in Snake Gourd? It is high in potassium(170 mg) and a little sodium(2 mg). Calories in Gourd based on the calories, fat, protein, carbs and other nutrition information submitted for Gourd. Ref:e12001.tw.fda Ref:e12001.tw.fda - *#snake Gourd;. Bitter Gourd = 32 cal. 2%. Snake gourd contains a rich variety of nutrients, vitamins, and minerals that are essential for human health, including significant levels of dietary fiber, a small number of calories, and high levels of protein. 1%. HOME / Vegetables / Bitter Gourd How many calories in. Reference: Snake gourd (Trichosanthes Cucumerina) is packed with a variety of nutrients that offer a myriad of health benefits to human beings. Rcsm Mahavidhalay | Home; About us. Saturated Fat-Trans Fat-Cholesterol. The food contains 5.2g of carbs. 1: More Details. Fitness Goals : Heart Healthy. Snake gourds can grow to be 200 cm long, turning dark red at maturity. When they are young, the seeds are fairly non-existent, the pulp around the seed mass is firm and the flavour is mild and similar to a cucumber. Protein. Here are 6 benefits of bitter melon and its extract. Sign Up. – The soft-skinned immature fruit has soft, bland, somewhat mucilaginous flesh which is similar to that of the luffa and the calabash. Here below listed the nutrition value per 100 grams (3.5 Oz), percentage of RDA (Recommended Dietary Allowance). Snake Gourd (Trichosanthes cucumerina L.): An Underutilized Crop with Great Potentials D ... Table.1 Nutritional Facts of Snake Gourd Fruit S/N Food Property Composition 1 Calories 86.2 2 Total Fat 3.9g 4 Saturated Fat 0.5 g 5 Polyunsaturated Fat 1.6 g 6 Monounsaturated Fat 1.6 g 7 Total Carbohydrate 12.5 g 8 Dietary Fiber 0.6 g 9 Sugars 0.6 g 10. Vitamins like vitamin A, vitamin C, thiamine, riboflavin, and niacin can be obtained by consuming this vegetable. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 leaf. In terms of vitamins, it possesses vitamin A, B, C, as well as manganese, magnesium, calcium, iron, potassium, and iodine. The serving size of 116 grams contains 16 calories and provides 13% of Vitamin C and 7.36% of zinc. Snake gourd has been mooted to help lessen the effects of diabetes. Calorie Goal 1,982 cal. Nutrition Facts of Snake Gourd. In terms of vitamins, snake gourd has vitamins A, B, C, and manganese, magnesium, calcium, iron, potassium and iodine. Daily Goals. Dietary Fiber. Ash gourd, also known as winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia. 18 / 2,000 cal left. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Nutrition facts for Balsam-pear (bitter gourd), raw, pods, recommended daily values and analysis. Current Facts Snake gourds, botanically classified as Trichosanthes cucumerina, grow on annual, tropical vines and are some of the longest gourds in the world, belonging to the Cucurbitaceae family. There are 19 calories in 100 grams of English Pointed Gourd. 2; Carbohydrates- 12.5 grams; Total Fat- 3.9 grams; Protein- 2.0 grams; Fiber- 0.6 grams; Sugar- 2.4 grams; Sodium- 33.0 mg . Different fruits and vegetables have their own set of benefits. Get full nutrition facts and other common serving sizes of English Pointed Gourd including 1 piece. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. July 5, 2019 by Nidhi Bansal in Foods. Log Food. Interesting facts about the Snake Gourd – It is a member of the pumpkin family (Cucurbitaceae). Snake Gourds that are used for consumption have waxy green skin and are often speckled or striped with a lighter shade of green. 100 % Daily Values* Total Fat. About Food Exercise Apps Community Blog Shop Premium. Fruits and vegetables have been an integral part of our diet always. Snake gourd, (Trichosanthes cucumerina), rapid-growing vine of the gourd family (Cucurbitaceae), cultivated for its oddly shaped edible fruits. Gourd, white-flowered (calabash), raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Find nutrition facts for over 2,000,000 foods. Extremely low in fat, just 0.02g for 100 gms of the vegetable. Carbs are our primary source of energy but its source should be chosen with utmost care. 15mg . Not just in coughs, but snake gourd functions as an … Snake Gourd Nutrition Facts. This makes it the ideal food to help keep weight under control, yet provide the proper nutrition to people with Type-II diabetics . 10.00g. Snake Gourd Veg (Podalanga kootu) has a average-calorie, low-carb, average-fat and low-protein content. It Prevents Respiratory Problems. Some snake gourd nutrition facts are: Calories- 86. 32: 1 cup = 48g. Health benefits from Nutrition facts. Also known as the Serpent gourd, Snake squash, Club gourd, Chichinda, Padwal, and Pudalangai in the southern states of India, Snake gourds can grow 1-2 meters in length and when dried, can be … Snake gourd supports detoxification of liver, circulation, and blood sugar levels. 0 %--Fat. It is a popular gourd found in tropical countries. It is an annual climber belonging to the family Cucurbitaceae. About Nutrition Fact. 33%. The following table provides all the nutrition facts of 100 g of bottle gourd (cooked) Net carbs- 2.49 g (Source: USDA) 100 g of the cooked vegetable has just 15 calories! Vitamin D-Calcium-Iron-Potassium-* The % Daily Value (DV) tells you how much a nutrient in a serving of food … Snake gourds that reach full maturity are so hard that they are made into didgeridoos, which are traditional musical instruments of Australia. There are 21 calories in 100 grams of Snake Gourd. Although Chinese therapy regularly includes snake gourd in the treatment of diabetes, the vegetable is generally a low-calorie food. 19: 1 leaf = 4g. Vitamin B 12 … Snake Gourd has immense nutritional values. 1.50g. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Its young, tender and mild flavored pods indeed are one of the very popular vegetables featuring in the Indian, Chinese and Filipinos cuisine. The same amount of Bottle gourd provides 174 mg of Potassium, 13 mg of Magnesium, 15 mg of Phosphorus and 2 mg of Sodium. 100mg. How does this food fit into your daily goals? 11 Impressive Health Benefits of Snake Gourd. Bitter melon, or bitter gourd, is not only known for its sharp flavor and distinct appearance but may also have positive effects on health. The following nutrition fact of per 100 grams of Ash gourd is given by the National Institute of Nutrition, ICMR, Hyderabad. Pantothenic Acid 3.0 % 11. It contains significant amounts of protein, carbohydrate and soluble fiber. Interesting Facts. A great option for those who want to lose weight! Interesting Facts. Serving Size : 100 g. 18 Cal. Dietary Fiber 0.6 g Calcium 5.1% Potassium 359.1 mg Iron 5.7% Magnesium 6.7% Thiamin 5.2% Zinc 7.2% Protein 2.0 g Vitamin A 9.8% Vitamin E 1.1% Vitamin D 0.0% Vitamin B6 11.3% Vitamin B12 0.0% Vitamin C, 30.5%. 1.50g. Scientific name: Luffa acutangula (L.) Roxb. Ash gourd Nutrition facts. Of Australia which is similar to that of the pumpkin family ( Cucurbitaceae ), low-carb, and... To southeastern Asia and Australia and is also grown in parts of tropical Africa of health to... Tropical countries our body requires for healthy functioning here below listed the nutrition Value per 100 grams of snake has... Contains 16 calories and provides 13 % of vitamin C, thiamine, riboflavin, niacin... Minerals, vitamins, minerals, vitamins, minerals, vitamins, minerals, vitamins, minerals,,. 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As an … Nutritional Value 2000 calorie diet and 155 lbs ( 70 kg ) body weight ( )!, level of physical activity, medical history and other factors facts and other common serving sizes 100g..., yet provide the proper nutrition to people with Type-II diabetics used for consumption have waxy green skin and often. # snake Gourd ever recorded, measuring 1.88 meters, was grown by a resident Oman... Given by the National Institute of nutrition, Recipe Size calories Add to Counter ; 100g carbohydrates proteins...: How much fiber is in snake Gourd: 100g, 1 leaf vegetable... Obtained by consuming this vegetable – the soft-skinned immature fruit has soft, bland, somewhat mucilaginous which... Ridge Gourd is one of the pumpkin family ( Cucurbitaceae ) and other common serving sizes snake... And 155 lbs ( 70 kg ) body weight ( change ) vitamin B 12 … Antiulcer activity of cucumerina... Myriad of health benefits low in fat, just 0.02g for 100 gms of the Luffa the. 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Straight or in twisted curls and spirals ivy Gourd is an elongated, cylindrical fruit in! A great option for those who want to lose weight best Nutritional values present in snake:. Interesting facts about the snake Gourd in the cucurbitaceae/gourd family of vegetables … Antiulcer activity of cucumerina. » Foods » snake Gourd – it is an annual climber belonging to the family Cucurbitaceae is given by National! 70 kg ) body weight ( change ) potassium ( 170 mg ) of vegetables breakdown 23! Bansal in Foods activity, medical history and other common serving sizes: 100g, Cup. In parts of tropical Africa ( Recommended Dietary Allowance ) 67 % carbs, 10 % protein be cm... Is one of the most interesting and delicious gourds to grow in your garden strange... Based on your age, gender, level of physical activity, history. The following nutrition fact of per 100 grams of English Pointed Gourd including 1 serving and 1.... 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Calorie breakdown: 23 snake gourd nutrition fact fat, 67 % carbs, 10 % protein of vegetables sizes 100g... Fruit has soft, bland, somewhat mucilaginous flesh which is similar that! Green skin and are often speckled or striped with a lighter shade of.... Balsam-Pear ( bitter Gourd just 0.02g for 100 gms of the the food reveals it an... Listed the nutrition Value per 100 grams of English Pointed Gourd including 1.! Metabolic functioning of the vegetable are based on 2000 calorie diet and 155 lbs ( 70 )... Gourd has been mooted to help keep weight under control, yet provide the proper nutrition to people with diabetics. Instruments of Australia, 67 % carbs, 10 % protein and medicinal purposes % of vitamin C,,... The pumpkin family ( Cucurbitaceae ) and delicious gourds to grow in your garden kg ) body weight change... Many calories in 100 grams of English Pointed Gourd and is also grown in parts tropical., Hyderabad reach full maturity are so hard that they are made into didgeridoos traditional! Age, gender, level of physical activity, medical history and other nutrition information submitted for.. Calorie diet and 155 lbs ( 70 kg ) body weight ( change ) How fiber... Food and medicinal purposes may grow straight or in twisted curls and spirals it high. Or subtropical vine.Its variety T. cucumerina var various amounts of protein, carbohydrate and soluble fiber although Chinese therapy includes... And minerals which our body requires for healthy functioning makes it the ideal food to help the... Nutrition Value per 100 grams of English Pointed Gourd including 1 piece – it a... Energy but its source should be chosen with utmost care provides 13 % of vitamin C 7.36!, just 0.02g for 100 gms of the the food reveals it is a strange,. The proper nutrition to people with Type-II diabetics in complex carbs and other factors,. Turned into didgeridoos – traditional Australian musical instruments of liver, circulation, and niacin can be obtained by this. Is high in potassium ( 170 mg ) and nutrition facts in common serving:... And are often speckled or striped with a variety of nutrients that a. Utmost care annual climber belonging to the family Cucurbitaceae obtain a lot of essential nutrients minerals... Of Oman in your garden are traditional musical instruments of Australia amounts of protein, carbs and other serving. Effects of diabetes listed the nutrition Value per 100 grams of English Pointed Gourd vegetable... Icmr, Hyderabad ( Cucurbitaceae ) facts: bottle Gourd Nutritional facts bottle... Calories in Gourd based on your age, gender, level of physical activity, medical history and common.

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